Before we dive in, I think it’s fair to acknowledge we all have things we are passionate about. Maybe it’s writing, reading, traveling or working out. It could also be entertainment, business or politics that gets the emotions going. One thing that’s unique about sports is it qualifies as one of the few places where all of these differences (from multiple backgrounds and viewpoints) can unite for the common goal of rooting for one team to win. All of those passions are carried over to the stadium, arena or whatever device you’re watching the game from, and similar to other walks of life, those feelings can drive people to irrational thoughts (just talking about sports in this case). Have no fear, because yours truly is here to give three tips on how to stay sane when watching your favorite team or player navigate through the roller-coaster ride called the regular season. The focus is on the NFL, but these can help through all of the other sports as well.
The first tip is to be realistic with expectations. I know every team has the goal of winning a championship when training camps begin, but there are squads who are nowhere close to achieving that goal. For example, the Jacksonville Jaguars had the No. 1 pick in the NFL Draft for the past two years. While they may have building blocks for the future, they’re probably not ready to compete for titles. The Dallas Cowboys (and their fans) believe they can win the Super Bowl every year, but how long has it been since they even made it to the big game in February (over a quarter of a century, but I’m not counting)? On the other hand, the Buffalo Bills have been knocking on the door, and look like the favorite to win it all this year. There aren’t too many people I know who are more optimistic than I am, but realism has to set in at some point. As a San Francisco 49ers fan, I know there’s a chance they can win a title, but Jimmy Garoppolo is the ultimate wild card at quarterback. Therefore, I’m always ready for the back-breaking interception if and when it comes. So if fans are being realistic, the sanity can still remain. In saying that, it doesn’t mean the pain lessens during losses.
Secondly, remember regular seasons are marathons, not sprints. Overreactions from the hot take media runs rampant through every forum, but regardless of what is said or heard, no team has ever won a championship after the first week of the year, in September, or during October. The Baltimore Ravens didn’t see their season come to an end by blowing a large lead to the Miami Dolphins in Week 2. The New York Giants probably aren’t going far into the playoffs, even though they have a surprising 4-1 record. It’s fun to get into debates with family and friends, and easy to get lost with all of the opinions and data, but understand things have to play out over time. So if there’s a team you thought could make some strides in the right direction, but it hasn’t worked out that way to this point, give it time before jumping off the bandwagon commences. If there is a player who is hyped up to be the best thing since sliced bread (Los Angeles Chargers QB Justin Herbert comes to mind), can he at least lead a team to the playoffs before we rush him to the Pro Football Hall of Fame? All I’m saying is things have to develop. It’s about the big picture, not the small prism of what happens in a game.
Finally, keep in mind sports is part of life, not life itself. It’s understood there is a lot of money involved because of the gambling craze, but at its core, games are supposed to be fun. If you are going to gamble, please do it responsively, and let’s stay in one piece. Too many times, fans have fought each other because of game results (Philadelphia Eagles fans in particular. There was a jail at old Veterans Stadium after all). As much as we might want to think we’re part of the squad, we don’t actually play for them. Life continues, and there’s no reason to make social media clips showing people burning jerseys, or smashing televisions they spent their hard earned money on. Yes, fan is short for fanatic, but we can make sure to stay sensible through it all.
So there you have it, the three tips for someone to stay sane during regular seasons. I’m not different from the next person when it comes to passion for a team. In today’s world, it’s easy to let those emotions bubble over when our team loses, especially with the real life issues we have to face in our daily lives. A loss can send people over the edge, but sports is supposed to be an outlet from those issues. There’s still a way for us to root for our teams, sensibly. If these tips are followed, you’ll ensure calmness, and save a few limbs from breaking furniture in frustration. By the way…I’m not a psychologist, I just play one on my blog.
BOFA Sports 